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Discover the Quiet Within

A modern ritual of stillness, guided by ceremony, scent and sound. Sacred time, beautifully delivered.

Suki Meditation using Maun Method

Our Journey to Stillness

Embark on a transformative journey with the MAUN Method, guiding you towards inner calm and stillness through the art of tea, breathwork, sound, and scent. Immerse yourself in curated experiences that rejuvenate the mind, body, and soul.

Discover our immersive rituals designed to restore calm, authenticity, and connection. Each element, from the tranquil tea ceremonies to the harmonious soundscapes, aims to help you reconnect with your inner self and the world around you.

Handpicked Teas

 

Our teas are sourced in limited quantities from the Eastern regions and carefully harvested

Uncompromised in Purity

Onlt the most pristine leaves make their way in our blends. Free from additives, untouched by chemicals and sun dried by natures rhythm. Each sip is a testament to the elemental integrity

Blended With Intention

 

Every leaf is hand picked at its peak guided by centuries old wisdom. A reverent exchange between grower and ground.

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Our practices blend ancient wisdom with modern simplicity, creating a sanctuary for mindfulness and tranquility in today’s fast-paced world.
Black and white image of delicate flower petals gracefully falling apart, symbolizing impermanence and stillness

The Quiet Within

At MAUN, we are rooted in Eastern tradition and philosophy, embracing the essence of 'The Quiet Within.' Our practices blend ancient wisdom with modern simplicity, creating a sanctuary for mindfulness and tranquility in today's fast-paced world.

Ready to experience the tranquility of MAUN?

Book your guided sessions today and embark on a journey of self-discovery and mindfulness.

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Have a question or want to learn more about our offerings? Feel free to reach out to us.

Contact us

The 4 Pillars of the MAUN Method

mindfulness

Awareness.
Lack of mindfulness leads to reactivity.

authenticity

Truth.
Lack of authenticity leads to posturing.

unity

Interdependence.
Lack of unity leads to division and conflict.

nurturance

Wholeness.
Lack of nurturance leads to insecurity.

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M

Mindfulness (The Breath of the Present)

Element Air

Breathe with intention. With every inhale, draw in awareness. With every exhale, release all that no longer serves.

What is Maun Method?

In a world of constant noise and rushing moments, there is a quiet place within each of us that longs to be heard. The MAUN Method, rooted in Mindfulness, Authenticity, Unity, and Nurturance, is a sacred path back to that stillness. Inspired by shamanic wisdom and carried gently through the ritual of tea, this practice invites you to slow down, listen deeply, and reconnect with the essence of who you are. Each sip becomes ceremony.

 

Each breath, a portal.

 

This is not just tea, it is a return to wholeness.

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A

Authenticity (The Flame of the Soul)

Element Fire

As you sip, whisper your name to the tea. Let your voice ripple through the brew. Affirm who you are, without needing to be more or less.

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U

Unity (The Waters That Bind)

Element Water

Pour an offering to the Earth. Give thanks for what connects you, to ancestors, to kin, to the greater whole.

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N

Nurturance (The Ground Beneath)

Element Earth

Hold the cup with both hands. Speak a blessing into the liquid. Drink it slowly, knowing it carries healing into your body, your being.

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