Open Sit – One Session
M
Mindfulness (The Breath of the Present)
Element Air
Breathe with intention. With every inhale, draw in awareness. With every exhale, release all that no longer serves.
What is Maun Method?
In a world of constant noise and rushing moments, there is a quiet place within each of us that longs to be heard. The MAUN Method, rooted in Mindfulness, Authenticity, Unity, and Nurturance, is a sacred path back to that stillness. Inspired by shamanic wisdom and carried gently through the ritual of tea, this practice invites you to slow down, listen deeply, and reconnect with the essence of who you are. Each sip becomes ceremony.
Each breath, a portal.
This is not just tea, it is a return to wholeness.
A
Authenticity (The Flame of the Soul)
Element Fire
As you sip, whisper your name to the tea. Let your voice ripple through the brew. Affirm who you are, without needing to be more or less.
U
Unity (The Waters That Bind)
Element Water
Pour an offering to the Earth. Give thanks for what connects you, to ancestors, to kin, to the greater whole.
N
Nurturance (The Ground Beneath)
Element Earth
Hold the cup with both hands. Speak a blessing into the liquid. Drink it slowly, knowing it carries healing into your body, your being.